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Have you ever successfully lifted something off the ground? Congrats. You’ve done a deadlift! Deadlifts...

by Vikki Schembri on January 22, 2020
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Overtraining can take anywhere from a month to year(s) to recover from it. So let's...

by Vikki Schembri on January 15, 2020
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A Sandbag can do anything dumbbells, kettlebells, or barbells can do.

by Vikki Schembri on January 12, 2020
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How to be a strong & badarse Synergee Athlete while keeping your hands fully intact!...

by Vikki Schembri on January 08, 2020
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