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Be A Cavemen

October 05, 2017

Today's lifestyle has changed vastly over the past 100 years. There are so many conveniences, from an abundance of food to one-click shopping. While these things make our lives much easier, our bodies haven't quite caught up with all the changes. We're still very much wired to be a "caveman" or "cavewoman" for that matter! Today, we're going to talk about a few things we can do to return to the caveman lifestyle and why it's important to do so.Move functionallyTypical cavemen days involved LOTS of walking, sprinting when needed, squatting and lifting heavy things. Today, we sit and sit and sit some more. We might workout for an hour or so a few times a week but the remaining...

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