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THE 80/20 RULE

November 17, 2016

It’s very easy to get caught up in goal setting, turning over a new leaf and jumping head first into a new diet, workout program or any new habit for that matter. Typically, we try to go from 0 to 100 percent and expect complete perfectionism from ourselves. This usually lasts a few weeks, days or even hours before we are frustrated, give in just a bit and then figure we have blown it so give up completely. This week we are going to look at the 80/20 rule and how it applies to multiple aspects of health and wellness. ExerciseHere’s a big one. Many set out to create lofty goals for themselves. For instance, someone isn’t active at all...

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