Chip, Chip, Chip Away: 5 Chipper Workouts to Try

by Vikki Schembri on July 13, 2021

Maybe my CrossFit experience has made me a bit of a masochist… but I LOVE a good chipper workout.

One where I can turn my brain off and just move; spend 25-45 minutes focusing solely on finishing one rep and then starting the next one on repeat until the task is complete. The rest of life – the stresses, the to-do list, the obligations – can wait til every last rep is accounted for.

And, of course, a chipper that makes my legs feel like Jell-O leaves me feeling absolutely justified in taking a mid-day nap afterwards!

A Chipper will challenge you physically and mentally. It is an aerobic workout that will allow your body to maximize the amount of oxygen in your blood, which can reduce your risk of heart attack, type 2 diabetes, or a stroke!

Chippers are an awesome way to build up your endurance and strength. And we’ve got 5 to share with you today that will hurt so gooooood.

Let’s start with a pretty famous one in the CrossFit world - the Filthy Fifty - and move on from there!

Workout #1: FILTHY FIFTY

50 Box Jumps 24"/20"

50 Jumping Pull-Ups

50 Kettlebell Swings #35/26

50 Steps Walking Lunge

50 Knees To Elbows

50 Push Press #45/35

50 Back Extension

50 Wallballs #20/14

50 Burpees

50 Double Unders

Synergee Equipment Required For This Workout: 

Workout #2: CALF KILLER

30 Squat Cleans #115/75

30 Burpees Over The Bar

30 Box Jumps 24"/20"

30 Push Press #115/75

30 Double-Unders

30 Pull-Ups

30 Thrusters #115/75

Synergee Equipment Required For This Workout: 

Workout #3: THE SEVEN

7 Rounds For Time:

7 Handstand Push-Ups

7 Thrusters #135/95

7 Knees-to-Elbows

7 Deadlifts #245/165

7 Burpees

7 Kettlebell Swings 2/1.5 pood

7 Pull-Ups

Synergee Equipment Required For This Workout: 

Workout #4: DESCENT INTO THE PIT

50 Toes To Bar

50 Wall Balls #20/14

50 Double Unders

40 Box Jump Overs

40 Kettlebell Swings #24/16

40 Cal Row

30 Walking Lunges

30 Sumo Deadlift High Pull (Kettlebell) #43/30

30 Double Unders

20 Meter Bear Crawl

Synergee Equipment Required For This Workout: 

Workout #5: WARRIOR

Row 30 calories

30 Burpees

30 Box jumps 24"/20"

30 Toe To Bar

30 Wall-ball #20/14

30 Sumo Deadlift High Pull #135/95

30 Push Press #135/95

30 Sit Ups

30 Front Squats #135/95

Row 30 Calories

Synergee Equipment Required For This Workout: 

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