Synergee Blog filter by barbell

Chip, Chip, Chip Away: 5 Chipper Workouts to Try

Chip, Chip, Chip Away: 5 Chipper Workouts to Try

A Chipper will challenge you physically and mentally. Here's 5 awesome Chippers to try out!
by Vikki Schembri on July 13, 2021
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WHICH BARBELL IS RIGHT FOR YOU? The Difference Between Our Open, Regional, and Games Bars.

WHICH BARBELL IS RIGHT FOR YOU? The Difference Between Our Open, Regional, and Games Bars.

This blog will tell you what the differences are between our barbells and will let you click "add to cart" with confidence!
by Vikki Schembri on March 23, 2021
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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GET BIGGER BICEPS: 4 Exercises to Get You There

GET BIGGER BICEPS: 4 Exercises to Get You There

You know what’s going to make your biceps bigger than curling until your arms fall off? You gotta read the blog to find out!
by Vikki Schembri on February 05, 2020
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (PART 2)

We’re adding Farmer Walk Handles, Ruck Plates, and Change Plates to our list of Unconventional Workout Tools YOU NEED!
by Vikki Schembri on December 01, 2019
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6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

6 UNCONVENTIONAL WORKOUT TOOLS YOU NEED TO ADD TO YOUR TRAINING! (Part 1)

This week, we're talking the Battle Rope, Yoga Rings, and Multi-Grip Bar!
by Vikki Schembri on November 17, 2019
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