Synergee Blog filter by injury prevention

ALL WHO HATE LOWER BACK PAIN SAY,

ALL WHO HATE LOWER BACK PAIN SAY, "OUCH!": 6 Exercises to Prevent It

Lower back pain sucks. Prevent it with these 6 exercises!
by Vikki Schembri on January 06, 2020
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TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

TIGHT CALVES NO MORE: 5 Stretches & 1 Gym Doggo to the rescue!

If you’ve dealt with recurring calf pain – from achilles tightness, to shin splints, to regular Charley horses – you know firsthand that the results of tight calves can be extreme pain and discomfort! BUT HAVE NO FEAR! We have 5 stretches (and a cute doggo) to help you out!
by Vikki Schembri on October 27, 2019
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BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

Hey there, Synergee Athletes! We are at Part Three of...
by Vikki Schembri on September 11, 2019
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HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

Two very effective stretches to get your muscles feeling fine & dandy! 
by Vikki Schembri on September 08, 2019
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TO REST, OR NOT TO REST: How To Determine If You Need A Rest Day

TO REST, OR NOT TO REST: How To Determine If You Need A Rest Day

To take a rest day, or not to take a rest day; that is the question!
by Vikki Schembri on September 04, 2019
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ROTATE THOSE CUFFS! 5 Power Band Exercises To Strengthen Your Rotator Cuffs

ROTATE THOSE CUFFS! 5 Power Band Exercises To Strengthen Your Rotator Cuffs

Your shoulders are precious! They love it when you take care of them! Let’s go through 5 moves you can do with your Synergee Power Bands to get those shoulders feeling good!
by Vikki Schembri on August 17, 2019
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