Synergee Blog filter by kettlebell

HARD & FAST: Three 15 Min Workouts

HARD & FAST: Three 15 Min Workouts

Looking for some fitspiration? Some workouts that are exciting, challenging,...
by Vikki Schembri on May 04, 2021
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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All You Need is a Kettlebell: 14 Kettlebell Workouts

All You Need is a Kettlebell: 14 Kettlebell Workouts

If I were stuck on a deserted island and could only bring one piece of fitness equipment with me it would be a 16 kg kettlebell. And here are 14 workouts I would do with it.
by Vikki Schembri on December 15, 2019
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