Synergee Blog filter by motivation

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

WHEN THE GOING GETS TOUGH: 4 Tips For Staying Resilient On Your Fitness Journey

When the going gets tough, the tough gets going. That’s what being an athlete is all about – being able to surmount whatever obstacle comes your way and come out on the other side stronger than before.
by Vikki Schembri on September 01, 2021
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Having a Home Gym Increases Results: Here's Why

Having a Home Gym Increases Results: Here's Why

A home gym isn't going to give you a six-pack overnight; but it is an incredible resource for sticking to your personal fitness goals because it destroys the most common excuses that keep people from working out in the first place.
by Vikki Schembri on July 21, 2021
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Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are you sabotaging your own fitness progress?! If you are, we'll help you fix that!
by Vikki Schembri on July 07, 2021
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BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

Over the past year, many of us have lost access...
by Vikki Schembri on June 23, 2021
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FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

FROM DRAB TO FAB: Revamp Your Home Gym with this Gear

Save yourself time and stress; reduce clutter; and stop yourself from getting frustrated before your workout starts so you can use that energy busting out reps instead.
by Vikki Schembri on May 19, 2021
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6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

It's great to have some workouts on hand that don't require any equipment at all: here are 6!
by Vikki Schembri on March 31, 2021
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