Synergee Blog

Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live every day like it’s Earth Day by making your workouts greener. Check out these 5 tips for getting your sweat on in Earth friendly ways!
by Vikki Schembri on April 23, 2019
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Move More With or At The Office!

Move More With or At The Office!

Exercises to do when you watch The Office, and exercises to do when you are at the office!
by Vikki Schembri on April 17, 2019
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What Do You Do When You Fall Off the Horse?

What Do You Do When You Fall Off the Horse?

Hey Athletes, You’ve probably heard this phrase before (especially if...
by Vikki Schembri on April 09, 2019
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Let’s Talk About SLEEP!: Better nap-letes make better athletes

Let’s Talk About SLEEP!: Better nap-letes make better athletes

In this post, we’ll talk about why sleep is important and 4 steps for how we can all become better nap-letes to become better athletes!
by Vikki Schembri on April 02, 2019
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Smooth Fuel: Smoothie recipes for all!

Smooth Fuel: Smoothie recipes for all!

You’re a busy person. You work hard and workout harder. The last thing you need to do is waste precious time and energy chewing your food. Let your blender do that for you! I’ve got 5 awesome smoothie recipes to share with you!
by Vikki Schembri on March 26, 2019
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Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Our resistance bands are awesome, inexpensive, very versatile! Here's how to use 'em!
by Vikki Schembri on March 19, 2019
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