Synergee Blog

10 MIN AWAY FROM A GORGEOUS GLUTEUS

10 MIN AWAY FROM A GORGEOUS GLUTEUS

Start your day with this 10 Min Gluteus Maximizer to welcome a new dawn with a firm, strong butt!
by Vikki Schembri on April 21, 2021
0
EMOM? AMRAP? W.T.H. DOES THAT MEAN?

EMOM? AMRAP? W.T.H. DOES THAT MEAN?

Today's blog will help you translate written workouts spouting acronyms into an awesome fitness routine!
by Vikki Schembri on April 14, 2021
0
BAR MAINTENANCE 101: How to Keep Your Barbell in Tip Top Shape!

BAR MAINTENANCE 101: How to Keep Your Barbell in Tip Top Shape!

Even the best built barbells can get worn down if they aren't cleaned and maintained regularly. Here's a step-by-step guide on how to clean yours!
by Vikki Schembri on April 06, 2021
1
6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

6 WORKOUTS THAT REQUIRE NO EQUIPMENT!

It's great to have some workouts on hand that don't require any equipment at all: here are 6!
by Vikki Schembri on March 31, 2021
0
WHICH BARBELL IS RIGHT FOR YOU? The Difference Between Our Open, Regional, and Games Bars.

WHICH BARBELL IS RIGHT FOR YOU? The Difference Between Our Open, Regional, and Games Bars.

This blog will tell you what the differences are between our barbells and will let you click "add to cart" with confidence!
by Vikki Schembri on March 23, 2021
0
EXCITING NEWS: We are Launching an Affiliate Program!

EXCITING NEWS: We are Launching an Affiliate Program!

Big news, Athletes! We know you love to tell everyone...
by Vikki Schembri on March 17, 2021
0
BACK TO TOP