Synergee Blog

FINDING MOTIVATION: Use This Mantra to Get Your Fitness Back on Track

FINDING MOTIVATION: Use This Mantra to Get Your Fitness Back on Track

What do we do when we fall off the horse? Find out in today's blog...
by Vikki Schembri on March 10, 2021
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NO BAR REQUIRED: 4 Strength-Building Workouts with JUST a Weight Plate!

NO BAR REQUIRED: 4 Strength-Building Workouts with JUST a Weight Plate!

If you find yourself with bumper plates but no bar......
by Vikki Schembri on March 03, 2021
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1 BOX, 5 EXERCISES: And Not One of Them is a Box Jump!

1 BOX, 5 EXERCISES: And Not One of Them is a Box Jump!

Today I will introduce you to 5 exercises you can complete with your plyo box. Whether you have our Synergee Wooden Plyo box, Soft box, or Non-Slip box, all these exercises can be done with the one you've got!
by Vikki Schembri on February 24, 2021
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WHAT'S BEST FOR YOU: Barbells or Dumbbells?

WHAT'S BEST FOR YOU: Barbells or Dumbbells?

Dumbbells or barbells: THAT IS THE QUESTION! And the answer may surprise you...
by Vikki Schembri on February 17, 2021
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GIVE IT JUST 10 MIN: 5 Workouts 10 Min or Under

GIVE IT JUST 10 MIN: 5 Workouts 10 Min or Under

Got workout gear? Great! Don't got workout gear? That's cool...
by Vikki Schembri on February 10, 2021
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YOU CAN EARN $1000 FROM FITNESS: EVEN IF YOU'RE NOT A PRO!

YOU CAN EARN $1000 FROM FITNESS: EVEN IF YOU'RE NOT A PRO!

I have been doing CrossFit for 10+ years. I have...
by Vikki Schembri on February 03, 2021
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