The BOSU Elite Balance Trainer is called “Elite” for a reason. This special model’s design incorporates a much firmer dome to spring load your body and intensify core exercises. With the Elite Trainer, you can enter different training zones (Power Line, Power Zone) to improve your alignment and force transfer.
Its design is dual purpose: perfect for targeted workouts and impressive product durability. The Elite Trainer comes with a more rugged, high density dome and has a reinforced base for platform-side exercises. The Elite Trainer is the best tool for becoming more agile, more controlled, and more intentional during training, which translates into elite performances on competition day.
Bosu Elite Specifications
|Dimensions||25.5" diameter and 8.5" high when fully inflated|
|Max Weight Capacity||450lb|
1COMPRESSION STRENGTH TRAINING
Compression Strength Training™ is exactly what is sounds like. By “compressing" the BOSU Elite's dome you create intense resistance which simulates your nervous system and excite your body's muscle fibers- literally making you feel lighter on the ground, faster on the floor and more powerful under the bar.
2 Core Training
The Elite doesn't just amplify core training, it strengthens your foundational core by incorporating every part of your abdominals all the way through to your lats and stabilizer muscles. This is called Coiling Core Training™ with the BOSU Elite and is what makes training with the Elite truly special.
3PRIME & PERFORM
"Priming" alone makes the BOSU® Elite an invaluable training tool for every training session. Priming sets are performed to potentiate the body's nervous system. This enables you to lift heavier weights, run faster, jump higher and harness the full power of your posterior chain balanced through the balls of the feet.
Bosu Elite Spec
|Platform||Black Dually Molded Platform|
|Dome||Latex Free and Burst Resistant|
|Includes||Hand Pump and Owners Manual|
Bosu Elite Balance Trainer Exercises
|Manufacturer Defects||1 Year|
Try out these exercises with your BOSU Elite Ball:
⚬ Weck Method - Bosu Elite Exercise to Increase Rotational Movement Power
⚬ BOSU® Exercise Library - BOSU® Exercise Library