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Synergee Core Mats
Synergee Core Mats

Synergee Core Mats

Regular price $28.95 USD $28.95 USD

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Sit ups are a staple for most fitness routines. And yet, most people are doing them inefficiently... Our solution? Synergee’s Core Mat!

With our Core Mat, you can perform core burning sit-ups with full extension and contraction of your abdominal muscles. This mat supports your back’s natural arch, providing ideal extension of your lumbar spine and positioning your pelvis at the optimal angle, so you can perform effective reps with reduced strain! More efficiency and less strain = less injury and more gains!

Our Long Mats provide extra tailbone support -- a little more cushion for days that call for lots n lots of reps.

Whether travelling or staying in one place, their lightweight and portable design make it easy to work on your six pack anywhere and everywhere!

Ab Mat Guide

Short Core Mat Long Core Mat
Dimensions (Inches) 14"x12"x3" 29"x12"x3"
Dimensions Folded (Inches) N/A 14"x12"x4"
Weight (lbs) 3 lbs 3 lbs
Additional Tail Bone Support No Yes

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Core Mat

  • Short Core Mat
  • Long Core Mat
Brand Synergee
Dimensions 14"x12"x3"
Weight 3lbs
Additional Tail Bone Support No
Foam High Density
Color Black
Warranty 1 Year - Manufacturer Defects
Brand Synergee
Dimensions 29"x12"x3"
Dimensions Folded 14"x12"x4"
Weight 3.5lbs
Additional Tail Bone Support Yes
Foam High Density
Color Black
Warranty 1 Year - Manufacturer Defects

Butterfly Sit Ups

The Sit Up. AKA the OG ab workout. But just because everyone is doing regular sit-ups and crunches doesn’t mean they’re the best bang for your buck. Using a Core Mat for your sit up turns a restrained crunch into a full extension compound movement, and performing the movement with your legs in the Butterfly Position opens your hip flexors.

Butterfly sit-ups look like this: you hold the bottoms of your feet together, let your knees fall away from each other and towards the ground, and bring your heels as close as you can to your butt. The closer your heels are to your badunkadunk, the easier it is to touch your toes and complete the rep.

Sitting-up in this position recruits your abdomen to work rather than your hips, making your sit up hit all the right spots.

     ⚬ Oxygen - 4 Minutes to Rock-Hard Abs (includes how to do a Butterfly Sit Up)

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