Our Synergee Fitness Pack will get you closer to having the strong, flexible, and toned body you want! Synergee Exercise Resistance Bands are great for targeting your butt, shoulders, hips, arms and legs to increase strength and flexibility. The Synergee Core Slider engages your core and strengthens your stabilizer muscles. Perfect for Insanity Asylum, CrossFit, P90X, Yoga, Pilates, and more!
Our Synergee Fitness Pack is comprised of the most affordable, versatile, portable, and easy-to-use collection of gear we sell. This pack is perfect for class instructors; people who have limited space to workout; athletes that travel frequently; and anyone/everyone in between. It’s a small price to pay for endless workout possibilities and remarkably durable gear!
Core Slider Guide
|Dimensions (Inches)||7" Diameter, 0.5" Thick||7" Diameter, 0.5" Thick|
|Resistance Level||Light||Medium||Heavy||Extra Heavy|
Individually, the Sliders and Bands come with at least 100 movements each you can do with them! And so, this Fitness Pack can introduce countless exercises to your workouts! Plus, you can combine the gear: add Bands to your Slider exercises to add resistance, or add Sliders to your Band exercises to add a balance challenge!
2Compact & Travel Friendly
Our Fitness Pack takes up very little space – despite the huge impact it will have on your fitness. The Bands are 12” x 2” and can be rolled tightly together for storage or transport, and the Sliders are only 7” in diameter. You don’t need big, bulky equipment to get fit. Workout anytime, anywhere, as the exercises you can do with them also require very little square footage!
Each Fitness Pack includes 2 Sliders (in your choice of Black or Pink), and 4 Mini Bands (Yellow, Green, Blue, and Black). This Pack offers you an incredible price for a lot of gear! If you were considering getting the Sliders or the Bands, you might as well get ’em both with the price we’re offering!
FITNESS PACK SPECS
|Slider Dimensions||7" Diameter, 0.5" Thick|
|Slider Material||Plastic & EVA Foam|
|Slider Colors||Black & Pink|
|Mini Band Dimensions||12" Long, 2" Thick|
|Mini Band Material||Latex|
|Mini Band Resistance Levels||5-45lbs|
|Warranty||1 Year - Manufacture Defects|
Synergee Core Slider Exercises
Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.
Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.
Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.
Achieve Fitness Harmony!
This Fitness Pack is perfect for doing some hard but balanced workouts that will result in strength, flexibility, mobility, and stability gains! Pairing Slider and Band movements together makes it easy to pair Push and Pull exercises.
Pair push and pull exercises to hit opposing muscle groups (ex. biceps & triceps or abdominals and erector spinae). This pairing can help you avoid over-training some muscles and under-training others, making you more balanced, stronger and helping you avoid injury!
For example, pair curls with the Bands with Sliding push-ups; or Banded hip thrusts with Slider knee tucks.
As well, you can always use the Bands to add resistance to your Slider moves and vide versa!
⚬ Redefining Strength - 24 Mini Band Moves
⚬ Redefining Strength – 23 Slider and Booty Band Moves**
⚬ Nicole Pearce - Slider Workout with Resistance (Lower Body)
** Note: Our Synergee Core Sliders and Mini Bands are perfectly suited for every Slider + Booty Band exercise featured in this video (plus, we sell our gear at a way better price!)