Breathe Easy - Free Shipping & Free Returns
Synergee 5" Nylon Weightlifting Belt
Synergee 5" Nylon Weightlifting Belt
Synergee 5" Nylon Weightlifting Belt
Synergee 5" Nylon Weightlifting Belt
Synergee 5" Nylon Weightlifting Belt

Synergee 5" Nylon Weightlifting Belt

Regular price $24.95 USD $24.95 USD

people are currently looking at this product

FREE Delivery by if you order within

Synergee’s Weightlifting Belt is an indispensable tool that provides support to your abdomen and lower back during lifts. Evidence from scientific, peer-reviewed studies shows weight belts cue your body to brace yourself for lifting heavy; to breathe in deep and hold it to cushion and stabilize your spine with intra-abdominal pressure.

Each belt offers 3” of support in the front and 5” in the back. Cinch it closed with a steel buckle and fasten in place with Velcro. The easy-to-adjust design makes it quick and simple to put on and take off the belt for multi-modality workouts. Plus, it allows you to conform the belt to your waist perfectly, rather than being restricted to pre-set belt holes.

The Nylon material and inner padding provides the right amount of support, while remaining malleable enough to fold or roll-up into your gym bag. This design offers a greater range of motion than leather belts. It is perfect for athletes that train using dynamic movements: power and Olympic lifting, kettlebell and dumbbell work, and more.

Available in 5 sizes: S (28-32”), M (32-34”), L (34-36”), XL (36-40") and XXL (40-45")

Note on sizing:
Only the right size belt will provide you with support. The belt will fit around your waist below your ribcage, so measure for size accordingly. Do not use your pants waist size.

Weightlifting Belt Size Chart

Small 28-32"
Medium 32-34”
Large 34-36”
Extra Large 36-40”
Extra Extra Large 40-45”

Weightlifting Belt Specs

Brand Synergee
Front Support (inches) 3”
Back Support (inches) 5”
Warranty 1 Year - Manufacture Defect

It’s A Tool, Not A Crutch

When used correctly, weight belts are awesome tools that help you maintain proper form and recruit large muscle groups to execute heavy lifts like a badarse. However, belts are not magic and they don’t create good form for you. They also won’t save you from injury if you are not lifting properly to begin with. And even though they look and feel great, you shouldn’t be wearing them the whole time you’re working out (i.e. when you are on a bike, doing pull-ups, or other movements that aren’t heavy lifting).

Use your weight belt when needed and don’t use it as an excuse to avoid strengthening your core and lower back. Treat it as a tool to help perfect movements and test PR’s – not as a crutch or a fashion accessory!

Help your belt help you by strengthening your core and lower back! Check out these exercises and T Nation’s program for building stronger abdominals and extensors.

     ⚬ Bar Bend - 4 Exercises to Strengthen Your Lower Back

     ⚬ Stack - 3 Core Exercises that Help you Lift Heavier Weights

     ⚬ T Nation - Stronger Abs, Bigger Lifts