Call Us: 1.855.217.7136

From 8:00am to 5:00pm (Mon-Fri) EST

Synergee Flat Bench
Synergee Flat Bench
Synergee Flat Bench
Synergee Flat Bench
Synergee Flat Bench
Synergee Flat Bench
  • Availability: In stock In stock Out of stock Pre Order

Synergee Flat Bench

$129.95 USD

Free Delivery by if you order within

Synergee Flat Bench

You might as well throw away your mattress – once you lie on the Synergee Flat Bench, you’re never going to want to lie on anything else. Ok, maybe that’s a stretch. But you’ll definitely never want to BENCH on anything else!

Our bench is an impressive foot print of 46" x 20”: perfect for any short, tall, or in between Bench Presser! The Synergee Flat Bench comes in three pieces that take minutes to assemble. There are no tiny thing-a-majigs to fumble with; just 4 sturdy pieces that make set up quick, so you can get right to lifting! And less pieces also means less moving parts and more stability.

Our bench is fashioned from Steel and will provide you with unwavering support. The Synergee Bench is fitted with a comfortable foam and diamond-emblazoned black fabric that helps wick away sweat, keep you comfy, and that looks totally awesome.

Storing and moving your bench is a breeze with the handle, wheels and its crazy lightweight construction (only 28lb!). No more awkward carrying; just bad@$$ benching.

Flat Bench Guide

Color Black
Foot Print (L x W) 46"x20"
Pad Thickness 2.5"
Max Weight 1,000lb


Over the years, we’ve had our Synergee Athletes complain that they consistently found benches to be too small! If you can relate to that – or you’re just looking for an affordable, dependable bench in general – then we’ve got your back. Literally.


Our Steel Bench has a wide base and solid footings to keep you safe and secure when you’re pumping out those reps. As long as it is set on a flat surface, the Synergee Bench will do the rest to keep you supported and stable while you sweat it out!


You don’t need an engineering degree to put this bench together. It comes with everything you need – from Allen Keys to Wrenches – and takes minutes to assemble. This bench comes in 4 big pieces so it’s not only simple to build, it’s also got a strong, high-integrity design!

Flat Bench Specs

Brand Synergee
Max Capacity 1,000lb
Color Black
Foot Print
(L x W)
Pad Thickness 2.5"
Steel 11-Gauge Steel
Warranty 1 Year - Manufactures Defects


Did you know there are a billion and one things you can do with a flat bench beyond Bench Pressing?! It would take us years and years to detail all the things you can do with a bench – but we’ll name a few! Of course, there are a variety of movements you can do with dumbbells and a barbell by lying face-up or facedown on the bench – for example, presses, flies, curls, skull crushers, etc.

But even without weight, you can do TONS of exercises that bring bodyweight movements up a level of intensity! From dynamic step ups, to decline mountain climbers, lateral push up walks, and more, a bench can provide you with an incredible range of exercises whether or not you have weights to accompany it!

Promo box

Someone purchased a

Product name

info info