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Synergee Blog | Synergee Fitness USA

IT’S PUMPKIN SPICE LATTE SEASON: PSL Recipe, Hold the Sugar Crash!

IT’S PUMPKIN SPICE LATTE SEASON: PSL Recipe, Hold the Sugar Crash!

A Grande PSL has 380 cals, 14 g of fat, 52 g of sugar, & 50 g of sugar. Ew. So, instead, may we present: THE PROTEIN PUMPKIN SPICED LATTE! More nutritious, more affordable, & just as nutritious! And super easy to make!
TA-BUTT-A WORKOUT: Get A Great Butt Workout In Under 20 Min!

TA-BUTT-A WORKOUT: Get A Great Butt Workout In Under 20 Min!

Waltz into work on Monday showing off your firm tuches (tuches: n., “took-us”, synonym for butt) after finishing this workout! Don’t be surprised...
AND THE WINNER IS: Introducing Our Synergee Scholar!

AND THE WINNER IS: Introducing Our Synergee Scholar!

Megan is from Thunder Bay, ON. She is in her third year of her Kinesiology Undergraduate Degree at Lakehead University. Not only that: Megan is ...
YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

YOU DESERVE ALUMINUM COLLARS: 3 Reasons You Deserve More Than Spring Collars

You work your BUTT OFF at the gym! You spend hours loading, lifting, sweating, and swearing as you transform into a stronger-, healthier-, happier-than-yesterday version of yourself. The least you can do for yourself is lift with Aluminum Collars. It's called self love!
5 THINGS KEEPING YOU FROM YOUR FITNESS GOALS: And How To Overcome Them

5 THINGS KEEPING YOU FROM YOUR FITNESS GOALS: And How To Overcome Them

This week, we’re going to talk about 5 things that are keeping you from reaching your full potential and how to overcome them. Understanding how these 5 Factors are impacting your fitness journey will help you reroute your way to success!
WHY THE BATTLING ROPE IS YOUR NEW BEST FRIEND: Especially If You Hate Running!

WHY THE BATTLING ROPE IS YOUR NEW BEST FRIEND: Especially If You Hate Running!

Who hates running, raise your hand? Ok, I can’t actually see if you’re raising your hand or not; but I think it’s safe to assume 9/10 of you reading are stretching your phalanges into the air or else thinking about it. You, 9/10 people, NEED to check out our Battle Ropes...
WORDS TO MOVE BY: 9 Fitness Quotes That’ll Inspire You!

WORDS TO MOVE BY: 9 Fitness Quotes That’ll Inspire You!

This week's blog features inspirational quotes from some great athletes that'll get our minds buzzing and blood pumping. LET’S GO!
WORKOUT ANYWHERE WITH OUR MINI BANDS, LITERALLY!:  4 Exercises To Do In The Car

WORKOUT ANYWHERE WITH OUR MINI BANDS, LITERALLY!: 4 Exercises To Do In The Car

You can use them in a house. You can use them with a mouse. But, most important: you can use them when driving far! You can use them in a CAR! Read the blog to learn how to do a Mini Band workout in your CAR!!
HEALTHY EATS: Cauliflower Pizza Recipe

HEALTHY EATS: Cauliflower Pizza Recipe

Cauliflower is delicious and versatile. It is high in fiber and B vitamins. Increasing your consumption of vegetables, in general, can help fight ...
FINDING THE RIGHT SIZE FOR YOUR SYNERGEE WEIGHT BELT: Video

FINDING THE RIGHT SIZE FOR YOUR SYNERGEE WEIGHT BELT: Video

Have you tried lifting with our Synergee Weightlifting Belt wrapped around your waist? If you haven’t, you are missing out! Our Weight Belt is an i...
BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

BEST REST DAY EVER! How To Maximize Your Rest & Recovery Days

Hey there, Synergee Athletes! We are at Part Three of our series on REST! I have decided to focus on rest because it is freakin’ important! Workin...
HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

HOW TO REST, PT. II: 2 Awesome Stretches To Do With Your Synergee Core Mat!

This post will showcase 2 stretches you can do with our Synergee Core Mat after workouts or on recovery days! I don’t want to bombard you with thousands of stretches you can totally do with our plethora of awesome equipment – so let’s focus on two very effective stretches to get your muscles feeling fine and dandy for the next time you walk into the gym! 😊
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