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Synergee Blog

Having a Home Gym Increases Results: Here's Why
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Having a Home Gym Increases Results: Here's Why

A home gym isn't going to give you a six-pack overnight; but it is an incredible resource for sticking to your personal fitness goals because it destroys the most common excuses that keep people from working out in the first place.
by Vikki Schembri on July 21, 2021
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Chip, Chip, Chip Away: 5 Chipper Workouts to Try
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Chip, Chip, Chip Away: 5 Chipper Workouts to Try

A Chipper will challenge you physically and mentally. Here's 5 awesome Chippers to try out!
by Vikki Schembri on July 13, 2021
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Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts
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Are YOU Ruining Your Fitness Progress?: 7 Self-Sabotaging Actions Affecting Your Workouts

Are you sabotaging your own fitness progress?! If you are, we'll help you fix that!
by Vikki Schembri on July 07, 2021
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6 Workouts with JUST 1 Kettlebell!

6 Workouts with JUST 1 Kettlebell!

The Kettlebell is INCREDIBLY versatile... which is shown by these 6 awesome workouts you can get from just ONE kettlebell!
by Vikki Schembri on June 30, 2021
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BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!
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BORED OF BODYWEIGHT? 5 Ways to Make your Bodyweight Workouts Exciting Again!

Over the past year, many of us have lost access...
by Vikki Schembri on June 23, 2021
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OH NO! I’VE PLATEAUED!: What To Do When Your Fitness Progress Grinds To A Halt

OH NO! I’VE PLATEAUED!: What To Do When Your Fitness Progress Grinds To A Halt

When you hit a plateau - a sudden and dramatic decrease in the noticeable results of your workouts – you have three options... read the blog to read more!
by Vikki Schembri on June 15, 2021
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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Having a Home Gym Increases Results: Here's Why
A home gym isn't going to give you a six-pack overnight; but it is an incredible resource for sticking to your personal fitness goals because it destroys the most common excuses that keep people from working out in the first place.
by Vikki Schembri on July 15, 2020
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