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Synergee Blog

5 Workouts to Do on Your Lunch Break

5 Workouts to Do on Your Lunch Break

Many of us are still working from home. Many of...
by Vikki Schembri on January 13, 2021
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How to Choose the Perfect Cable Machine Handle for You!

How to Choose the Perfect Cable Machine Handle for You!

Need help selecting the right Cable Machine Attachment? We can help you out!
by Vikki Schembri on January 06, 2021
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How to Perform the Perfect Inversion with your Yoga Chair

How to Perform the Perfect Inversion with your Yoga Chair

Performing inversions in your yoga practice can do wonders for...
by Vikki Schembri on December 30, 2020
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T'was the morning of Fitmas...

T'was the morning of Fitmas...

Whether you are celebrating Christmas, Hanukkah, Kwanza, Solstice, or another...
by Vikki Schembri on December 23, 2020
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5 NEW YEAR RESOLUTIONS: & THE SYNERGEE TOOLS YOU NEED TO KEEP THEM

5 NEW YEAR RESOLUTIONS: & THE SYNERGEE TOOLS YOU NEED TO KEEP THEM

2020 has been a doozy. As we look forward to - hopefully - a better year ahead, we may start to think: “What do I want to do with the next 365 days ahead of me?”
by Vikki Schembri on December 16, 2020
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4 TIPS FOR STAYING MOTIVATED IN THE WINTER

4 TIPS FOR STAYING MOTIVATED IN THE WINTER

As the days get shorter and colder, these little changes will help you break through that winter slump and keep on keepin on!! 

by Vikki Schembri on November 11, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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