Synergee Blog

It’s true. We have $1000 and $250 worth of fitness...

Days are getting shorter, darker, and colder. And unless you...

When these common mistakes are made, they can lead to disappointment, burnout, and emotional fatigue that ultimately result in someone stopping their fitness journey before it even really starts! So let's learn what they are so we can NOT do them.

What if you could insert a fast, rejuvenating workout into your lunch hour? A quick workout that would get your blood pumping and your reset your brain so you could attack the rest of your workday and leave the lethargy behind?

Our Resistance Bow is somewhere between a mix of resistance bands and free weights, with excellent portability and versatility! Here's how to put it to work!