Synergee Blog | Synergee Fitness USA

A Grande PSL has 380 cals, 14 g of fat, 52 g of sugar, & 50 g of sugar. Ew. So, instead, may we present: THE PROTEIN PUMPKIN SPICED LATTE! More nutritious, more affordable, & just as nutritious! And super easy to make!

Waltz into work on Monday showing off your firm tuches (tuches: n., “took-us”, synonym for butt) after finishing this workout! Don’t be surprised...

Megan is from Thunder Bay, ON. She is in her third year of her Kinesiology Undergraduate Degree at Lakehead University. Not only that: Megan is ...

You work your BUTT OFF at the gym! You spend hours loading, lifting, sweating, and swearing as you transform into a stronger-, healthier-, happier-than-yesterday version of yourself. The least you can do for yourself is lift with Aluminum Collars. It's called self love!

This week, we’re going to talk about 5 things that are keeping you from reaching your full potential and how to overcome them. Understanding how these 5 Factors are impacting your fitness journey will help you reroute your way to success!

Who hates running, raise your hand? Ok, I can’t actually see if you’re raising your hand or not; but I think it’s safe to assume 9/10 of you reading are stretching your phalanges into the air or else thinking about it. You, 9/10 people, NEED to check out our Battle Ropes...

This week's blog features inspirational quotes from some great athletes that'll get our minds buzzing and blood pumping. LET’S GO!

You can use them in a house. You can use them with a mouse. But, most important: you can use them when driving far! You can use them in a CAR! Read the blog to learn how to do a Mini Band workout in your CAR!!

Cauliflower is delicious and versatile. It is high in fiber and B vitamins. Increasing your consumption of vegetables, in general, can help fight ...

Have you tried lifting with our Synergee Weightlifting Belt wrapped around your waist? If you haven’t, you are missing out! Our Weight Belt is an i...

Hey there, Synergee Athletes! We are at Part Three of our series on REST! I have decided to focus on rest because it is freakin’ important! Workin...

This post will showcase 2 stretches you can do with our Synergee Core Mat after workouts or on recovery days! I don’t want to bombard you with thousands of stretches you can totally do with our plethora of awesome equipment – so let’s focus on two very effective stretches to get your muscles feeling fine and dandy for the next time you walk into the gym! 😊