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Synergee Blog | Synergee Fitness USA

YOU ARE AMAZING: 17 Facts To Prove It

YOU ARE AMAZING: 17 Facts To Prove It

I have scientific evidence that you are absolutely incredible. Yes, you – YOU ARE AWESOME! Let's celebrate just how AWESOME you are!
Activi-Kiddies: 10 Ways to work out with kids!

Activi-Kiddies: 10 Ways to work out with kids!

A Top 10 mish-mash list of Tips and Workouts for working out when you have lil kiddies!
No Bar, No Problem!: 4 Exercises with JUST a bumper plate

No Bar, No Problem!: 4 Exercises with JUST a bumper plate

4 awesome exercises - plus 4 butt-bustin workouts!! - that can be done with JUST a Bumper Plate!
There's Bacon In It: A Salad Recipe that will make you exclaim, "SALAD!"; not cry, "Ugh, salad?!"

There's Bacon In It: A Salad Recipe that will make you exclaim, "SALAD!"; not cry, "Ugh, salad?!"

A recipe for a simple, delicious, crunchy salad that'll pair nicely with any BBQ meal you have this summer! It includes bacon. Eat up, athletes!
Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live Everyday Like It’s Earth Day: 5 Tips for a greener workout

Live every day like it’s Earth Day by making your workouts greener. Check out these 5 tips for getting your sweat on in Earth friendly ways!
Move More With or At The Office!

Move More With or At The Office!

Exercises to do when you watch The Office, and exercises to do when you are at the office!
What Do You Do When You Fall Off the Horse?

What Do You Do When You Fall Off the Horse?

Hey Athletes, You’ve probably heard this phrase before (especially if you’ve seen Zoolander): What do we do when we fall off the horse? We get back...
Let’s Talk About SLEEP!: Better nap-letes make better athletes

Let’s Talk About SLEEP!: Better nap-letes make better athletes

In this post, we’ll talk about why sleep is important and 4 steps for how we can all become better nap-letes to become better athletes!
Smooth Fuel: Smoothie recipes for all!

Smooth Fuel: Smoothie recipes for all!

You’re a busy person. You work hard and workout harder. The last thing you need to do is waste precious time and energy chewing your food. Let your blender do that for you! I’ve got 5 awesome smoothie recipes to share with you!
Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Mini Bands, Huge Gains: 5 Awesome Synergee Resistance Band Exercises

Our resistance bands are awesome, inexpensive, very versatile! Here's how to use 'em!
Midweek Motivation Music: Workout playlists for everyone

Midweek Motivation Music: Workout playlists for everyone

03.13.2019 The opening notes of a Sean Paul song can make me go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman! So here are some motivational tunes to get YOU through your workouts! 
Explore. Dream. Discover. Workout?: Tips for working out while on vacation

Explore. Dream. Discover. Workout?: Tips for working out while on vacation

03.06.2019 Twenty years from now you will be more disappointed by the things that you didn't do than ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover... And Workout?