Synergee Blog | Synergee Fitness USA

I have scientific evidence that you are absolutely incredible. Yes, you – YOU ARE AWESOME! Let's celebrate just how AWESOME you are!

A Top 10 mish-mash list of Tips and Workouts for working out when you have lil kiddies!

4 awesome exercises - plus 4 butt-bustin workouts!! - that can be done with JUST a Bumper Plate!

A recipe for a simple, delicious, crunchy salad that'll pair nicely with any BBQ meal you have this summer! It includes bacon. Eat up, athletes!

Live every day like it’s Earth Day by making your workouts greener. Check out these 5 tips for getting your sweat on in Earth friendly ways!

Exercises to do when you watch The Office, and exercises to do when you are at the office!

Hey Athletes, You’ve probably heard this phrase before (especially if you’ve seen Zoolander): What do we do when we fall off the horse? We get back...

In this post, we’ll talk about why sleep is important and 4 steps for how we can all become better nap-letes to become better athletes!

You’re a busy person. You work hard and workout harder. The last thing you need to do is waste precious time and energy chewing your food. Let your blender do that for you! I’ve got 5 awesome smoothie recipes to share with you!

Our resistance bands are awesome, inexpensive, very versatile! Here's how to use 'em!

03.13.2019 The opening notes of a Sean Paul song can make me go from whining and refusing to tie up my gym shoes to burpee-ing like a mad woman! So here are some motivational tunes to get YOU through your workouts! 

03.06.2019 Twenty years from now you will be more disappointed by the things that you didn't do than ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover... And Workout?