A Grande PSL has 380 cals, 14 g of fat, 52 g of sugar, & 50 g of sugar. Ew. So, instead, may we present: THE PROTEIN PUMPKIN SPICED LATTE! More nutritious, more affordable, & just as nutritious! And super easy to make!
You work your BUTT OFF at the gym! You spend hours loading, lifting, sweating, and swearing as you transform into a stronger-, healthier-, happier-than-yesterday version of yourself. The least you can do for yourself is lift with Aluminum Collars. It's called self love!
This week, we’re going to talk about 5 things that are keeping you from reaching your full potential and how to overcome them. Understanding how these 5 Factors are impacting your fitness journey will help you reroute your way to success!
Who hates running, raise your hand? Ok, I can’t actually see if you’re raising your hand or not; but I think it’s safe to assume 9/10 of you reading are stretching your phalanges into the air or else thinking about it. You, 9/10 people, NEED to check out our Battle Ropes...
You can use them in a house. You can use them with a mouse. But, most important: you can use them when driving far! You can use them in a CAR! Read the blog to learn how to do a Mini Band workout in your CAR!!
This post will showcase 2 stretches you can do with our Synergee Core Mat after workouts or on recovery days! I don’t want to bombard you with thousands of stretches you can totally do with our plethora of awesome equipment – so let’s focus on two very effective stretches to get your muscles feeling fine and dandy for the next time you walk into the gym! 😊