Synergee Blog | Synergee Fitness USA

Check out this delicious Soup Recipe!! We are here to get you the best fitness equipment, but our ultimate goal is to help you lead your healthiest and happiest life! Helping you maintain a healthy, diverse diet is something that compliments working out out so nicely - so eat your veggies!

Your shoulders are precious! They love it when you take care of them! Let’s go through 5 moves you can do with your Synergee Power Bands to get those shoulders feeling good!

Me and you and anyone else who happens across this Synergee page is an Athlete with an incredible, awe-inspiring machine of a body. And under those circumstances, you are halfway to qualifying for the $5000 Synergee Scholarship!

Kick it old school with our Ankle Weights! This piece of workout equipment has stood the test of time and is a go-to for many who are tight on space and time, but still want to get a killer workout in! Here's some awesome, butt-burning exercises to do with them!

Motivation to work out and kick butt in the fitness department comes in ebbs and flows. Let’s talk about 6 easy hacks that will save you time and energy, and let you stay in the flow & avoid those dreadful ebbs!  

At Synergee, we are revolutionizing fitness by providing top quality products at prices that athletes can actually afford. And now we’re taking that one step further by revolutionizing what “sandbagging” means.

What pushed Mike Tyson through the daily 4 a.m., 5 mile runs; the 55 hours  of training in the ring every week; and evenings spent studying fight videos, all of which transformed him into the 1986 Heavyweight Champion?

The Iron Mike Rule... read the blog to find out what it is!

Barbells can be scary; but conquering that fear is good for your physical and mental health. And we've got the perfect tool for confronting that fear!

Got a home gym? Then you need a bench! We'll tell you how to choose the right one for you!

It can be hard to stop and smell the roses when your life is busy, so here are 6 pieces of fitness equipment that are perfect for enjoying the wonderful, bright, abundant bounty of Mother Nature… AND get a sweat on at the same time!

We have $5000 USD to give to one hard-working and dedicated student striving to be a leader in fitness! It could be you! And all we want in return is a story. Yup, $5000 for 500 words.

These 4 moves will FINALLY get you your STRICT PULL UP! That fitness feat you've been wanting for years will be in your grasp in no time!