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Synergee Blog

5 CORE BLASTING, AT-HOME EXERCISES

5 CORE BLASTING, AT-HOME EXERCISES

YES, we are still shipping awesome gear! And YES, now is as good a time as ever to start building your home gym!
by Vikki Schembri on March 25, 2020
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MAXIMIZE YOUR SQUATS: 4 Important Components of Squat Training

MAXIMIZE YOUR SQUATS: 4 Important Components of Squat Training

Seriously into squatting? Then you seriously need to get into these squat drills!
by Vikki Schembri on March 17, 2020
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MOVE MORE, HURT LESS: The Best Dynamic Warm Up & Static Cool Down

MOVE MORE, HURT LESS: The Best Dynamic Warm Up & Static Cool Down

A proper warm up and a sufficient cool down will benefit your workouts in a BIG way!
by Vikki Schembri on March 11, 2020
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9 WORKOUTS TO SQUEEZE IN BEFORE WORK: Under 12 Minutes Each!

9 WORKOUTS TO SQUEEZE IN BEFORE WORK: Under 12 Minutes Each!

You can get a workout in before work. Here are 9 options. All under 12 min. No excuses!
by Vikki Schembri on March 04, 2020
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UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

UPGRADE FROM GOOD TO GREAT: 6 Core Components of a Great Home Gym

If you’re committed to pursuing your happiest, healthiest self, these 5 pieces of equipment are going to transform your efforts from good to great!
by Vikki Schembri on February 25, 2020
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FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

FIGHT KNEE PAIN: 5 Knee Strengthening Moves to Help Combat it

Knee pain is no excuse to skip leg day! In fact, it gives you more reasons to focus on your legs!

by Vikki Schembri on February 19, 2020
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ABOUT

My name is Vikki! I am very excited to bring you a weekly tidbit of motivation, information, and tips to help you on your fitness journey! I love telling stories, sharing ideas, and squatting— that’s what you can expect to read about in this Blog!

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