Our Synergee Hex Bar allows you to deadlift with confidence. The hexagonal frame is ergonomically designed to allow for a linear bar path and keep the weight centered with the body’s midline during lifts. This helps you avoid straining your lumbar spine and it targets your quadriceps. With the Hex Bar there is less space for injury and more space for gains when you are deadlifting, shrugging, and pulling compared to the standard barbell.
Our bar has two sets of knurls – a 1.5 mm diamond knurl on the lower handles, and 1.2 mm on the raised handles – to provide sufficient grip for your lifts. With 10” sleeves and a maximum load rating of 750 lbs, the Synergee Hex Bar is designed to withstand your heavy training sessions and help you become strong as heck.
Hex Bar Guide
Chrome Hex Bar
Black Phosphate Bar
|Loadable Sleeve Length||10"||10"|
1Strong and sleek
The Hex bar looks incredible and lifts like a dream. Whether you choose the Black Phosphate or Chrome finish, your bar will have a sleek, clean look and be resistant to oxidation and wear.
The Hex Bar allows you to lift safer, leading to less injury and allowing you to stick to your training schedule. Our raised handles and hexagonal design help you avoid Bad Pain – like, “Ouch I damaged something and need to take a week off” - and push through that Hurt-So-Good Pain – like, “Yeah, this is difficult but my butt is gonna look awesome tomorrow!”.
Beyond deadlifts, the Hex Bar is an incredible tool for other power and strength building movements. With two handle heights, there are opportunities to change your grip on the bar to introduce more movements into your training regimen.
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Hex Bar Specs
|Loadable Sleeve Length||10"|
|Top Handle Knurl||Standard|
|Bottom Handle Knurl||Aggressive|
|Coating||Chrome or Black Phosphate|
PRO TIP: Unlocking the Hex Bar’s True Potential
With a Hex Bar, you can do way more than just deadlift or shrug it. The Hex bar can be used for Floor Presses, Overhead Presses, Deficit Push-ups, Squat Jumps and Farmers Carries. If you’re not a power-lifter, don’t dismiss this bar – it may look simple, but it can be the key to unlocking some very dynamic movements!
Hex Bar Warranty
|Manufacturer Defects||1 year|
Here are some examples of different movements you can do with the Hex Bar, and reasons why you should add Hex Bar Farmer Walks into your workout routine right NOW!
⚬ Stack - 7 Trap Bar Exercises You Should Try
⚬ Hybrid Fitness - Top 5 Trap Bar Exercises(Video)
⚬ T Nation - The Farmer’s Walk Cure