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Synergee Multi-Grip Swiss Bar
Synergee Multi-Grip Swiss Bar
Synergee Multi-Grip Swiss Bar
Synergee Multi-Grip Swiss Bar
Synergee Multi-Grip Swiss Bar
Synergee Multi-Grip Swiss Bar
Synergee Multi-Grip Swiss Bar
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Synergee Multi-Grip Swiss Bar

$179.95 USD
4.9 star rating 22 Reviews

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Synergee Multi-Grip Bar

This bar goes by many names: The Swiss Bar. The Football Bar. And, of course, The Synergee Multi Grip Barbell.

Our Multi-Grip Barbell comes with 4 alternative grips to allow for angled neutral positions for presses, curls and extensions. Each bar is angled to reduce stress on your shoulders during pressing-heavy workouts or exercises that require a full range of motion. It is especially beneficial for athletes recovering from shoulder injuries or with limited shoulder mobility.

This barbell is 82” long, weighs 27lbs, and has standard 2” sleeves. This steel bar is coated with a black matte finish. It is compatible with our Bumper Plates and Aluminum Collars – so get lifting!

Mult-Grip Bar Guide

Handle Spacing Options 6", 14", 22" & 30"
Bar Weight 27lb
Max Load 450lb
Color Black


Our Synergee Multi-Grip Barbell is constructed solid steel! They offer accurate weight and are precisely balanced, offering different grips for your comfort. Solid steel with a powder coat finish means a long-lasting, powerful bar!


This bar offers 4 different sets of grips. Go from narrow to wide to hit different muscle groups, and enjoy the comfort of lifting with an angled neutral grip!


Our Multi-Grip bar has 2” sleeves, making it compatible with your other Synergee gear! Load it up with bumper plates and your collars and get pressing!

Multi-Grip Bar Specs

Brand Synergee
Bar Length 82"
Loadable Sleeve Length 13.80"
Sleeve Diameter 2"
Handle Spacing Options 6", 14", 22" & 30"
Handle Diameter 2.8"
Bar Weight 27lb
Max Load 450lb
Shaft Coating Black Powder Coating


Shoulder pain shouldn’t stop you from engaging in a strength program.

The Multi-Grip bar allows for you to lift with an angled neutral grip to reduce strain and pressure on your shoulder. Whether your shoulder pain comes from a surgery, physical trauma, or other sources, this bar can help you recover and strengthen those muscles. Of course, rest when you’re injured; but working around an issue and fixing a weakness can have big benefits!


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