Your first step towards identifying your weaknesses so you can transform them into strengths is buying a pair of our Synergee Gymnastic Rings! They are the most revealing pieces of gym equipment – no one can hide from the no-nonsense honesty of The Rings. They will make you to aim higher, work harder, and leave it all on the floor. Every. Darn. Day.
Our rings come in two sizes (8” and 9.25” diameters) and are made from premium quality wood that is sanded for your comfort. Each set comes with 2 x 15-Foot-Long Straps that are 1.5 inches thick, capable of holding 800 lbs, and fitted with Metal Clamps.
The Synergee Gymnastic Rings allow you to train in a completely different modality than any other piece of equipment. Fighting gravity’s pull on your body will reward you greatly with exceptional gains in strength, stability, and coordination. Plus, drool-worthy shoulders. Set up takes a mere 3 minutes and take down is just as fast, making it easy to transform every space into a makeshift gym!
Gymnastic Rings Guide
|8" Diameter Rings||9.25" Diameter Rings|
|Inside Ring Diameter (Inches)||5.5"||6.75"|
|Ring Thickness (Inches)||1"||1.25"|
|Weight (lbs)||3.5 lbs||4 lbs|
Gymnastic Ring Specs
|Ring Diameters (Inches)||8" or 9.25"|
|Strap Length (Feet)||15'|
|Strap Thickness (Inches)||1.5"|
|Warranty||1 Year - Manufacture Defects|
The list of exercises you can do with gymnastics rings is never-ending. Use the rings for great bodyweight workouts including pull ups, push ups, muscle ups, dips and rows. Test your strength, balance, and coordination as you fight gravity’s pull against your body – the ultimate challenge!
2Strong & Durable
Our wooden rings are made from premium quality wood that is smoothed and sanded for your comfort. Our Rings feel great in your hands and provide the perfect grip for all your suspended, bodyweight exercises.
3Easy Set Up & Travel Friendly
Set up only takes 3 minutes. Throw the straps over any support, adjust the ring height, and start moving! Bring your workout wherever life takes you. Soon enough, you’ll be thinking, “Ceiling beam? Tree branch? Jungle Gym? They all look like places to hang Gymnastic Rings to me!”
Finding A Spot To Hang Your Rings
Any sturdy support can be transformed into a place to practice your pull ups and ring dips. From rafters to tree branches to jungle gyms, almost anything you can throw the strap over can be a spot to hang your Synergee Gymnastic Rings.
On the other hand, if you are looking for a permanent spot for them indoors, an ideal space for your rings should to be 2.75-3.75 meters (9-12 feet) high and allow 1.5 m (about 5 feet) of clearance around you when you are working out. Your rings should be hung at shoulder width or a little wider. The height clearance can be less if you plan to do work below the rings (ex. ring rows); or it might need to be more if you are working on full inversions.